Fitness Programs

Multiple Services to Fit Your Needs
Let’s Do This
With over 20 years of private training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change
Private Training
Partner Training
Group Training
Private Training
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect. FitRanX works through standardized fitness testing. There are 8 FitRanX levels with corresponding colors that represent each level. That means a level 5 in Kissimmee, FL has to accomplish the same thing as a level 5 in London, England.
Research has shown that fitness goals are better achieved together! Sun & Soul Fitness Instructors will vary the workouts daily. The idea is to continually “shock” the body, as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting. All our programs come with an assessment, a variety of nutrition plans, and Fit Tests to test your progression.
Partner Training
Group Training

All the sessions at Sun & Soul Fitness consist of 60 minute sessions of interval cardiovascular routines and strength training; using body weight, kettlebells, TRX, barbells and other equipment. We focus on a different muscle group each day or sometimes a combination of different muscle groups, this allows clients to attend Monday through Saturday for an ideal well-balanced workout routine.

4 WEEK HOME FAT LOSS PROGRAM

Not ready to take advantage of our 7 Day FREE Fitness Pass...that's ok, try out our at home program first!

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